Nuts and seeds: the superfoods that everybody loves – but are you really unlocking the full potential of these nutritional powerhouses? These moreish snacks contain phytic acid and enzyme inhibitors, which work together to prevent premature sprouting. This is great news for nuts, but bad news for our bodies: these anti-nutrients bind together the minerals that make nuts and seeds so good for us, making our digestive systems work harder to keep us feeling our best.

Here at Soul-some, we activate our nuts and seeds, a process which promotes the breakdown of phytic acids, allowing for better absorption of their nutrients – so that you can treat yourself, and your gut.

We’ve done the hard work, so you can sit back, relax, and enjoy our guilt-free snacks!